This week the chicks tackle “Dirty Words,” and it’s not what you might think! Join us and clean up your self-talk!
00:30 We’re highlighting MFB and The Woman’s Book of Dirty Words!Click To Tweet
01:06 MFB’s inspiration came from dark place in her life
01:45 Words mean different things to women than they mean to other people.
02:50 “Balance” sets Krsitin off!
03:20 Kristin’s life of balance is imbalance–somehow, it works!
04:00 Balance is plate spinning!
04:40 Everyone’s balance is unique to them
05:20 Balance is a family affair.
07:00 Kathy’s “dirty word” is RELAX!
07:36 “Relax” means exactly the opposite
08:57 “Relax,” but do all of my stuff for me!
09:50 Kathy says, “Put your own mask on before assisting others!”
10:18 Done is better than perfect.
10:48 Reclaim what the word “Relax” really means!
11:24 I am not responsible for all of your stuff.
11:52 We do have to own our crazy.
12:05 Sometimes you need to lower your expectations enough to trip over them!Sometimes you need to lower your expectations enough to trip over them! Thank you, chick, Kathy Marcino @kmmdisc! #women #empowerment #womeninbusiness #inspiration #podcast @rgrahamphotos @kristinsmedley @maryfbontempo Click To Tweet
12:48 Pretty much anything we DON’T do isn’t going to end the world.
13:59 Suzy Welch and the 10-10-10 Rule
14:50 Robyn’s dirty word–NO–packs a punch!
15:29 Save yourself and say, “No,” with confidence.
15:54 “No,” is a complete sentence.
16:50 We should protect ourselves with “No.”
17:50 “Guilt” is a universal dirty word.
18:35 Selectivity is a necessary part of growth.Selectivity is a necessary part of growth. #women #womeninbusiness #womenempowerment #inspiration #podcast #humor @maryfbontempo @rgrahamphotos @kmmdisc @kristinsmedley Click To Tweet
19:17 If there’s no benefit to you, it’s okay to say, “No.”
2030 Everyone has “Dirty Words.”
20:50 Become who you want to be, not who you were!