It’s a given that being up and productive early in the morning can get your day off to a great start. But what does that mean, particularly if you don’t feel like a morning person? Tune in today as the 4 Chicks discover 8 easy steps to do before 8 AM to get you motivated and moving! Oh, and don’t forget the coffee!
Resources for This Show:
4 Chicks Brilliance Bombs:
- Get your 7+ hours of sleep and DO NOT HIT SNOOZE!
- Set intentions for your day through prayer, meditation and journaling.
- Have COURAGE for 20 seconds a day and change your life!
- Exercise your WILLPOWER and do the hard stuff early!
1:10 8 Habits to adopt before 8 AM–Benjamin Hardy
- Get 7 PLUS hours of sleep
- Prayer & Meditation
- Write in Your Journal
- Physical Activity
- Act Courageous — MFB’s favorite
- Listen to, and/or read uplifting content
- Do ONE thing toward your long term goals
- Invest in your KEY relationships
1:58 Mel Robbins: Do not hit SNOOZE! Is it the devil?
2:57 How much sleep do YOU need?
3:20 Robyn: How does lack of sleep affect your creativity?
4:30 Do you find yourself of a night person when you have kiddos?
5:10 Kristin is a MORNING MANIAC
5:35 What does John Lee Dumas do to stay awake and alert?
7:00 Mediating is hard for MaryFran & Kathy. Kristin uses Mala beads with her Intention –LIFE CHANGER
8:10 Mindset Reset –Mel Robbins
9:30 Written intentions are more likely to happen
10:40 What’s your exercise routine? Can you multitask?
12:45 Exercise is Robyn’s therapy
13:36 Being courageous 20 seconds a day can be a life CHANGER
Send the email
Make the phone call
15:15 Stop waiting till everything is perfect. Are we too afraid of being judged?
16:50 “Continuous improvement is better than delayed perfection.” Mark TwainContinuous improvement is better than delayed perfection. ~ Mary Twain #engage #excite #empower #4chickschatting #women #womeninbusiness #entrepreneur #womenleaders #inspire #motivation @rgrahamphotos @kmmdisc @kristinsmedley… Click To Tweet
18:03 Does People magazine count as educational?
18:40 Kathy doesn’t work for Lifetime, but she should. Take time to rest your brain
21:03 Willpower is like a muscle that depletes when not exercised. Do the HARD stuff first thing in the morning.Willpower is like a muscle that depletes when not exercised. Do the HARD stuff first thing in the morning. #engage #excite #empower #4chickschatting #women #womeninbusiness #entrepreneur #womenleaders #inspire #motivation… Click To Tweet
21:30 Kristin uses the Michael Hyatt 90 day Planner
22:33 Make the investment in your KEY relationships – professional and personal
24:00 What is Kathy doing at 11:30pm?!
24:15 Squirrel Brain Roundup!
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